Moms, remember when our babies were brand new and the well-meaning, but not asked, advice givers would tell us to rest when the baby sleeps and we might have ignored that advice in the beginning?
The baby is FINALLY asleep!!! OMG! I can take a shower and maybe shave my legs and armpits and blow-dry my hair I might put on makeup and I am definitely putting on clothes, real clothes and then I will take care of that sink full of dishes oh and the laundry who knew an 10lb baby could create so much laundry and I will watch all the tv and write thank-you notes and…
There you are, dripping wet and wrapped in a towel.
And after changing the baby and feeding the baby and changing the baby again and rocking the baby, you realize that you might have slept 30 minutes in the last 24 hours and it dawns on you…
You should have taken the time to rest/sleep when that little baby was down for maybe an hour…that same hour that you made plans to do all kinds of stuff that really didn’t need to be done because this tiny new baby never sleeps.
Oh what a blessed hour it would have been too.
You learn…eventually…hopefully…perhaps after the third baby. Then the well-meaning, but not solicited, advice givers will judge you as lazy.
Resting, when we should, can be hard. There’s so much to do. So little time.
About 5 weeks now into my formal half marathon training, which by the way is going GREAT, I come upon an extra rest day. A rest day on a night that I am working in the NICU.
I always run a quick 3-4 miles before work because I do. It’s part of my getting ready for 12 hours of taking care of tiny humans all night long routine. Last Friday I ran 3½ miles before work and then ran 7½ miles Saturday afternoon with no problem at all. I need to run before work, I tell myself. There is no way I can get through my night with out a little run before.
Then the rational part of me, the part of me that actually listens (sometimes) to well-meaning, good advice reminds me of what Hal Higdon says about rest:
The most important day in any beginning or intermediate running program is rest. Rest days are as vital as training days. They give your muscles time to recover so you can run again. Actually, your muscles will build in strength as you rest. Without recovery days, you will not improve.
But it’s hard!
I need the before work run!
It’s a Friday night.
The census is up.
The acuity is high.
I really need to run.
I need the rest day too. My body needs the rest day. My mind probably does too. Resting IS fitness training.
Fine, I’ll rest.
Apologies to my colleagues if I get all twitchy.
Resting can sometimes be so hard.