showing up

January 2016 is winding down…FINALLY! Am I the only one who felt like this was an endless month? No, it was not a terrible, horrible, no good, very bad month. It was actually an okay kind of month at least here under the Big Top. It just seemed like January was a long as a cold, dark Winter night.

Speaking of Winter…

I can neither confirm nor deny that Jodie was anywhere near the East Coast last weekend. I asked. Believe me.

But yes, January is coming to an end which, it would seem, be the PERFECT time for me to shake up my workout.  I never was a New Year, New You, New Workout or Joining a Gym kind of girl because anxiety girl hates the crowds. Still, struggling with the I’m getting older too season of my life, I am realizing that in order to maintain I need to do so much more than just run and throw some weights around occasionally; because it’s not just cardio vascular and muscular skeletal function that wanes in our middle ages…I realize that literally every single time I am crawling between ventilators, isolettes and parents kangarooing their tiny babies so I can hang IV fluids, administer meds or shut off an alarm, and then trying to get back up again. I won’t talk about the hobbled state of my back, my hips, my knees and my ankles at the end of a 12 hour shift.

So honoring my #oneword2016, I am pausing the running…kind of sort of because if I run, I run, and if I don’t, I don’t...instead I am walking more and as of last week, accepting Jodie’s challenge to get my Yoga on. Last week I discovered Adriene, whose playful humorous yoga practice is exactly what I need as I get back on the mat and accept the reality that is my ebbing flexibility and old lady joints. Five days into her New Year 30 Day Yoga Camp (while everyone else is almost done with it), I am learning to accept, create, embrace, awaken and celebrate that I am alive as I enjoy this one wild and precious life that is mine. There is more to come the next 25 days but the biggest thing I am coming to realize is not how flexible I am or, obviously, am not.

No.

The biggest thing is that I have shown up on that mat.

And that is kind of the biggest thing one can do literally in any relationship in their life whether love, friendship, work, your own self. If it’s important, if it’s valuable, you got to work with it, care for it, but first you got to show up.

Start here.

Show up.

 

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3 thoughts on “showing up

  1. That’s great to hear. Go you’re expanding you’re fitness horizons. You know I’m only a keyboard stroke away… if I can help. 🙂

    • thanks. been at it for a very long time. since before that first baby of mine. I like checking new things out and re-checking things always to shake things up. It’s been a long time since I got on the mat so why not?

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